Wellness Blog

Your Guide to Wellness

Science-backed tips, practical guides, and self-care trends to transform your relationship with wellness. Written by the experts at Samadhi Spa.

Recent Articles

Relaxing for stress, sports for muscle tension, 4 hands for ultimate luxury. Find out which massage is perfect for you.

Arrive 15 minutes early, choose your pressure level, and relax. A step-by-step guide to make your first spa experience perfect.

Cortisol drops 30%, lymphocytes rise, and sleep improves from the first session. These are the massage benefits science has already confirmed.

Themed rooms, treatments from $320,000 COP, and an atmosphere designed to reconnect. Everything you need to know before booking your couples massage.

5 minutes of breathing, 30 minutes of walking, and a massage every 2 weeks. A wellness routine that works can be that simple.

Stop reading about wellness and start living it. Book your session and feel the benefits from day one.

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